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Health Benefit of pineapple

Pineapple is an edible fruit  which can be consumed when fresh. The fresh fruit contain rich nutrient in diverse variety. The pineaple plant contain bromelain-a mixture of proteolytic enzyme which has a positive functionality in the body. The enzyme is consider unsafe for expectant mother's,allergies, and those on anti-coagulant therapy. The fruit is predominant in sounthan Brazil and Paraguay.
The tropical fruit has been credited for it amazing effects in boosting the immune system. Pineapple is the powerhouse of carbohydrate,vitamin and other mineral nutrients.
1.Used in curing arthritis-Arthritis is a join disorder which cause the stiffness of joint. Pineapple is a perfect fruit which has  an inverse relationship to arthritis due to the present of it anti-oxidant bromelain. The fruit aid in decreasing inflammation of joint and muscle cramp. Pineapple contain bromelain-a rare proteolytic enzymes which aid in protein breakdown and act as an anti-inflammatory  effects.

2-Pineapple boost immunity- Pineapple  has a high rate of ascorbic acid which function in boosting the body immunity. Among other function is it effect in cadiovascular disease,scurvy and chronic diseases. Pineapple is a large source of vitamin C which boost the immune system by stimulating the activity of the white blood cells and acting as an anti-oxidant to prevent foreign cells from gaining access into the body system.

3.Accelerate recovery from injury-Pineapple has a potent effect in clothing of wound. The fruit is known to contain vitamin C which is useful in the production of collagen. Collagen protein is essential for wound clothing  and it act as a protein base of blood vessel walls,skin,organs and bones.

4.Pineapple prevent cancer-Eating pineapple regularly can protect you from the risk of cancer and other acute health diseases. Pineapple prevent constipation,diarrhea and irritable bowel syndrome. The fruit is rich in fibre and allows the passage of food in the digestive system. It stimulates  the release of digestive and gastric juice which accelerate the digestion of food. Bromelain in pineapple stimulate the digestion of protein,decrease gut inflammation and very potent in curing  digestive tract infestion.

5-Treat Cough and Cold-Pineapple is rich in mineral, vitamin and bromelain. Daily intake of pineapple inhibit respiratory tract disease and accelerate it healing effect if there is already an infection. The pineapple rich components act in discharging phlegm and mucus from the body. Vitamin C is known for effect in the immune system and bromelain is connected in the reduction of phylegm and mucus build up.
Energy                    50kcal                 2.5%
Carbohydrate         13.52g                10%
Protein                     0.54g                   1%
Total fat                   0.12g                   <1%
Cholesterol              0mg                     0%
Dietary fiber           1.40g                   4%
Folates                    18ug                    4.5%
Niacin                     0.50mg                4%
Pyridoxin               0.112mg              9%
Choline                   5.5mg                  1%
Ascorbic acid        47.8mg                 58%
Thiamine               0.079mg               7%
Riboflavin             0.032mg                3%
Patothenic acid    0.213mg                4%
Calcium                 13mg                      1%
Iron                        0.29mg                   2%
Magnesium          12mg                      3%
Manganese           0.927mg                 44%
Phosphorus          8mg                         1%
Potassium             109mg                     2%
Sodium                  1mg                         0%

6.Pineapple Improve Osteocytes-Pineapple  is a health driving fruit capable of promoting strong bone. The fruit can be refer to as the human engine which promote the lifespan of bone and cartilage. The fruit may not be famous for it meagre calcium rate but it has high rate of maganese which function in strenghening bones and cartilage.

7.Improve Oral health and vision-Pineapple function in oral health and vision due to the present of antioxidants and vitamin A. The fruit is a natural remedy for strong teeth,fixing gums and good vision. The fruit possess a caustic or astringent properties which draw loose tissue together and prevent hair loss,tooth loss and muscle cramp. The vitamin A present is a provide a positive impact to the human vision.

CONCLUSION-Pineapple is a driving fruit which prevent or act anti-frictional to health disorder and frictional in health stabilisation and promotion.

1 comment

Tressie Dawson said...

Nice post! Pineapple juice has the ability to enhance your beauty in totality and keep you acne, pimples and wrinkles free.